foot & heel pain

Foot and Heel Pain Conditions: Smile Again Physiotherapy Clinic

At Smile Again Physiotherapy Clinic, we understand the impact that foot and heel pain can have on your daily life. Our team of experienced physiotherapists is dedicated to diagnosing and treating a range of conditions to help you regain mobility and alleviate discomfort. Here are some common foot and heel pain conditions that we address:

Plantar Fasciitis:

Description: Inflammation of the plantar fascia, the band of tissue that connects the heel to the toes.
Symptoms: Sharp pain at the bottom of the foot, especially in the morning or after prolonged periods of rest.

Achilles Tendinitis:

Description: Inflammation of the Achilles tendon, often due to overuse or strain.
Symptoms: Pain and stiffness along the back of the heel, swelling, and difficulty walking.

Heel Spurs:

Description: Bony outgrowths on the heel bone often associated with plantar fasciitis.
Symptoms: Intermittent or chronic pain at the bottom of the foot, particularly during weight-bearing activities.

Morton’s Neuroma:

Description: Thickening of the tissue around the nerves leading to the toes.
Symptoms: Burning pain and numbness, often felt between the third and fourth toes.

Tarsal Tunnel Syndrome:

Description: Compression of the tibial nerve in the ankle.
Symptoms: Tingling, burning, or shooting pain in the foot, similar to sensations felt with carpal tunnel syndrome in the hand.

Stress Fractures:

Description: Tiny cracks in the bones of the foot, often caused by repetitive stress or overuse.
Symptoms: Swelling, tenderness, and pain that worsens with activity.

Flat Feet (Pes Planus):

Description: Lack of a normal arch in the foot, causing the sole to come into complete or near-complete contact with the ground.
Symptoms: Foot pain, especially in the arch and heel, and difficulty with balance.

Strains and Sprains:

Description: Overstretching or tearing of ligaments (sprains) or muscles/tendons (strains) in the foot or ankle.
Symptoms: Pain, swelling, and limited range of motion.

Gout:

Description: A form of arthritis characterized by the buildup of uric acid crystals in the joints.
Symptoms: Sudden and severe pain, swelling, and redness, often affecting the big toe.

Diabetic Neuropathy:

Description: Nerve damage caused by diabetes, leading to pain, tingling, or numbness in the feet.
Symptoms: Gradual onset of symptoms, often starting with tingling and progressing to pain.

Our Approach at Smile Again Physiotherapy Clinic:

1. Comprehensive Assessment:

• Thorough evaluation of your medical history, lifestyle, and the specific nature of your pain.

1. Individualized Treatment Plans:

• Tailored physiotherapy plans focusing on exercises, stretches, and manual therapies to address the root cause of your foot and heel pain.

1. Education and Prevention:

• Informative sessions on proper footwear, ergonomics, and self-care practices to prevent future issues.

1. Collaborative Care:

• Working closely with other healthcare professionals if necessary, ensuring a holistic approach to your well-being.

1. Progress Monitoring:

• Regular assessments to track your progress and adjust treatment plans accordingly.

At Smile Again Physiotherapy Clinic, our goal is to help you step pain-free and confidently towards a healthier, more active life. Contact us today to schedule a consultation and take the first step towards regaining control over your foot and heel health. Your journey to smiling again starts with us!